Anxiety& Stress

The need for connection.

The need for protection.

Sometimes protection wins.

And solitude becomes a refuge.

But to build real  friendships, eventually you’ll have to open up again… this time with boundaries and wisdom.

What if you identify with this?

You have options.

You can accept that you are this way and live peacefully with a small circle of  friends.

Or you can examine whether any of these characteristics have become a barrier that no longer serves you.

Ask yourself honestly:

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